Based on diabetes research, 380 million people are estimated to be affected by diabetes. Without any consideration, it can afflict any individual. The people who are having this illness is getting higher.
Realizing that this could lead to many death results, people are researching on how to prevent diabetes. Of course, proper diet is still essential to avoid this. Truly, there are foods that a diabetic person should eat. There also food that can eat to stay away from the sickness. However, there are times that we cannot avoid the food don’t like.
The following are the best and worst meals for a diabetic individual. Let us first tackle the foods that should be avoided, then the one that should be eaten.
New American BreakfastThis breakfast includes poached egg, which has only 40 grams of carbs.
When you are diabetic, it doesn’t mean that you cannot it some food. However, there are foods that you should avoid in preventing more complications. Medical masters state that people with diabetes should only intake foods that have 47 to 75 grams of carbohydrates, though it could also depend on one’s needs. There, farm breakfast is not suitable to eat for the diabetic individual, since it has a lot of carbs. Perhaps, its carb is equivalent to 5 meals. This meal has 2,060 calories and 276 carbs.
New American Breakfast
This breakfast includes poached egg, which has only 40 grams of carbs.
Chips, Salsa and Burrito
If you are looking to lessen the carbs that you are taking, this food is not for you. This food has 1,760 calories and 183 grams of carbs. In a basket of chips and salsa, you can get 98 grams of carbs and 810 calories while you can get 950 calories in a burrito.
Beef and Bean Enchilada
This Mexican food has lean beef and black beans that contain fiber. These beans have fiber that can help you lessen your blood cholesterol.
Southern Rib Plate
This meal will not be tasty without its barbecue sauce that is full of sugar. It also surrounded by corn. Then, corn contains more carbs than other veggies. The total carb in this meal is 83 grams, while it also has 2,510 calories.
Pork Tenderloin Meal
With the cuts of the meat and with its ingredients you’ll only have 42 grams of carbs and 360 calories.
Shrimp Pasta Alfredo
An individual’s big source of energy is fat, that’s why you need fat. On the other hand, saturated fat contains a high level of cholesterol. Then, saturated fat should be limited since people who have diabetes are more likely to have heart diseases. Therefore, eating regular shrimp pasta Alfredo, wherein you are not sure of what are in it is a bit risky.
Shrimp, Feta Pasta
This delicious pasta that has not so fatty shrimp and ripe tomatoes is one of the best dietary foods for you. To make it healthier, you can use pasta that has lesser carbs or made up of whole grain. This will give you the correct blood sugar count.
Tuna Sandwich Meal
There are sandwiches that have a lot of mayonnaise and chips in it. Too many chips and mayonnaise is not healthy for those who have diabetes, therefore eating this will make you more sick.
Eating turkey-veggies sandwich will provide you high potassium, which will help you lower you blood pressure. You can also eat fruit salad while having this veggie sandwich. This has 445 calories and 55 g of carbs.
Cajun Sausage Gumbo
By just computing the carbs it has, which is 92 grams, it is already reasonable for you not to eat this meal. Not just that, but it also has 1,069 calories. Plus, the common ingredients of this have chicken and sausage in it. These two are great provider of calories.
Trim Chicken Gumbo
To gain health benefits from this meal, make sure to choose reduced-fat sausage, brown rice, and vegetables that have high-fiber. When you choose right ingredients for a diabetic person, this will be a good food. This meal has 451 calories and 42 grams of carbs.
Fried Chicken Meal
Chicken is not off limits to diabetics, but there are parts of the chicken and how it is cooked that can contribute to making the illness worse. One example of it is the fried chicken. No doubt that it is almost everyone’s favorite, yet, for it provides high amount of fats and carbs, you should control yourself in eating fried chicken.
Roast Chicken Meal
Compared to fried chicken, roast chicken is healthier. Make sure to remove the skin, and then add potatoes and asparagus to get a healthier result. These are rich in fiber and vitamin A. You can also add some spices such as cinnamon, which is also healthy, to make it more delicious.
Hamburger Meal Deal
Almost all of the fast foods all over the world serve hamburger. It is also the easiest and fastest meal that we can have. But, don’t forget that even if you just eat one burger you’ll get lots of saturated fat, sodium and cholesterol. Absolutely, grabbing a burger from a fast food to save time and effort will be an advantage, so better make your own at home. By making your own, you’ll be able to control how thick will be the meat in it.
Asian Tuna Burger
Since tuna is a fish, it has omega-3 fatty acid that is good for the heart. This burger is far healthier than a burger that is bought from a fast food. So, better make this Asian Tuna Burger at home. While hamburger has 309 grams of carbs, this has only 38 grams of carbs and 437 calories.
Fish Fry Platter
One of the healthy foods that you can eat is fish, on the contrary; it will depend on how it is cooked. And, frying the fish is not a good choice, since it will be deep in oil. The calorie that you can get is 910. You’ll even get 92 grams of carbs in a fried fish.
Grilled Fish and Veggies
Fried fish is never a good diet for diabetics, for this, eat grilled fish rather. To make it more delicious, you can add veggies that have protein, fiber, and a bit fat.
This meal is surely cooked through frying the ingredients. As I’ve earlier, foods that have much oil in it is not good for your health. The sodium content of this meal is high. Feasibly, the sodium in this is more than what a diabetic person can have for 3 days.
Stir-Fry Your Way
You can make your own Stir-fry using right beef and broccoli. When making this, ensure to have a good cut of beef for you not get a lot of calories. You can also use a soy sauce that has lesser sodium. Then, add enough veggies that are also nutrients to make a delicious stir-fry. And, do not add anything that has a lot of carbs, calories and fat.
In addition, the suggested foods above for diabetics can absolutely help if it’s followed properly. Sacrificing delicious but unhealthy food to have a longer life is better than eating these to die early. Eat healthy foods, and have a life!